Page 70 - September 2022 Magazine - Bumper Edition

Magical
Sleep
Balm
Sometimes we need a little help to soothe and calm our active minds, especially at the end of a particularly demanding day.
The ingredients in this balm promote relaxation and will help you fall into a restful and refreshing slumber.
Balms can be applied to wherever you wish but the inside of your wrists, inner elbows and temples are recommended.
Remember this is not an exact science. We will give you rough proportions, but you will all greatly benefit from a little experimentation to find the right mix for you.
You will need: (seems like a long list but well worth it and none of the ingredients are difficult to find)
10 x drops of Lavender Essential Oil
3 x drops of Sweet Orange Essential Oil 2 x drops of Ylang-Ylang Essential Oil 5 x drops of Bergamot Essential Oil 10 x drops of Chamomile Essential Oil 2 x tablespoons of Olive Oil
1 x tablespoon Beeswax
1 x tablespoon of solid Coconut Oil Small saucepan
Wooden cooking spoon
you’ll be using the handle
Clean glass jar as your mixing pot
at least 6 ounces
You’ll need a glass storage jar or tin to hold 2 ounces
Possibly a saucer
yes those old things that went under tea cups
70 | The Flickering Cauldron® Magazine - Sleep Balm